Weigh In record (no journal entry) for 26 August 2011
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235.8 lb
Lost so far: 62.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1324 kcal
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Fat: 39.48g | Prot: 54.14g | Carb: 201.58g.
Breakfast: Cinnamon Burst Cheerios, Kretschmer Original Toasted Wheat Germ, Dried Blueberries, Almonds, Milk (Nonfat), Coffee. Lunch: Banana Walnut Bar, Coffee (Brewed From Grounds), BBQ Chopped Chicken Salad (Half), Whole Grain Baguette (Side Portion), Low Fat Garden Vegetable with Pesto Soup (8 oz), kashi tlc granola bar, f-factor choclate bar. more...
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gaining 9.1 lb a week
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