Weigh In record (no journal entry) for 15 December 2015
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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896 kcal
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Fat: 19.68g | Prot: 22.88g | Carb: 161.71g.
Breakfast: Coffee with Cream and Sugar. Lunch: Seaweed Salad, Vegetable Spring Roll. Dinner: Sriracha Hot Chili Sauce, Balsamic Glaze, Turnips, White Potatoes (Flesh and Skin), Carrots, Cabbage, Boil-in-Bag White Rice. Snacks/Other: Air Popped Popcorn, Pumpkin Cream Cheese Loaf Cake, Jam Preserves, Pita Bread, Peanuts. more...
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2481 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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