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101/70
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146.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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694 kcal
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Fat: 21.02g | Prot: 28.38g | Carb: 106.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pita Crisps - Garlic Pesto, Roasted Red Pepper Humus. Dinner: Maple Syrup, Miso Sauce, Pita Bread, Waterchestnuts, Onions, Mushrooms. Snacks/Other: Fat Free Graham Crackers, Pecan Nuts, Fat Free Dairy Whipped Topping, Pumpkin Spice Blended Greek Yogurt. more...
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2448 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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