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imrealirish
Journal
24 Aug 11
imrealirish's Journal, 24 August 2011
imrealirish's Profile
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Weigh In record (no journal entry) for 24 August 2011
185.0 lb
Lost so far:
32.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
500 kcal
Fat: 19.50g | Prot: 17.00g | Carb: 70.00g.
Breakfast:
Plain Cream Cheese, Everything Bagel.
more...
2696 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
losing 14.0 lb a week
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