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I have been following my diet pretty closely but did have some wine on saturday and tuesday because it was my birthday. Not much exercise this week because I have a cold.
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1647 kcal
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Fat: 57.55g | Prot: 86.79g | Carb: 199.64g.
Breakfast: Clif Bar Chocolate Chip, Boost High Protein Chocolate. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fried or Battered Breaded Floured Shrimp, Tater Tots, Chicken Breast. Dinner: Mushrooms, Chicken Breast, Penne, Classico Alfredo Pasta Sauce. Snacks/Other: Ruffles BBQ Chips, Gingersnaps. more...
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gaining 1.8 lb a week
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