Weigh In record (no journal entry) for 14 December 2015
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155.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1671 kcal
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Fat: 81.26g | Prot: 73.55g | Carb: 156.55g.
Breakfast: Hannaford Hannafood Angel food Cake, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Woodstock Farms organic peanut butter unsalted, President Camembert Soft-Ripened Cheese, Bilinski's Organic Chicken Sausage, Nature's Place Organic Herb & Garlic Water Crackers, Woodstock Farms organic peanut butter unsalted, Nature's Place Organic Pepper Jack Cheese Slices, Organic Valley Organic Brown Eggs (Extra Large), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Woodstock Farms organic peanut butter unsalted, Pears. more...
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gaining 0.5 lb a week
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