Weigh In record (no journal entry) for 14 December 2015
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196.7 lb
Lost so far: 16.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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485 kcal
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Fat: 24.64g | Prot: 20.35g | Carb: 43.28g.
Breakfast: Silk Pure Almond Milk - Original, Regular Coffee, Publix Fruit Salad, Sugar in the Raw Stevia in The Raw (Packet), Kroger Eggs (Large). Lunch: Fresh & Easy Greek Pasta Salad. more...
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losing 0.5 lb a week
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