Weigh In record (no journal entry) for 19 October 2015
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200.7 lb
Lost so far: 12.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1504 kcal
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Fat: 60.64g | Prot: 38.35g | Carb: 192.78g.
Breakfast: Silk Pure Almond Milk - Original, Sugar in the Raw Stevia in the Raw, Regular Coffee, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. Lunch: Bird's Eye Steamfresh Rigatoni & Vegetables w/ Tomato Parmesan Sauce. Dinner: Publix Fruit Salad, Tuscan Garden Balsamic Vinaigrette Dressing, Publix Southern Cobb Salad (Large). Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Publix All Natural Mild Salsa. more...
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3422 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 34 minutes, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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