Weigh In record (no journal entry) for 04 April 2024
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250.8 lb
Lost so far: 9.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1646 kcal
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Fat: 139.86g | Prot: 68.94g | Carb: 47.62g.
Breakfast: Great Value Pepper Jack Cheese, Egg, Butter, Albertsons Heavy Whipping Cream. Lunch: Choc Zero Raspberry Jam, Left Coast Keto Peanut Butter , Nature's Own Keto Soft White Bread, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Ratio Keto Yogurt , Red Raspberries, Wyman's Fresh Frozen Strawberries. Snacks/Other: Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream . more...
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losing 1.6 lb a week
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Nisha Wakefield's weight history
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