Weigh In record (no journal entry) for 14 December 2015
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2094 kcal
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Fat: 112.29g | Prot: 107.60g | Carb: 138.19g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Really Raw Honey Raw Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Part Skim Mozzarella Cheese, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Organic Valley Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese. Dinner: Kind Nuts & Spices Madagascar Vanilla Almond, Red Table Wine. Snacks/Other: American Cheese, Muenster Cheese, The Daily Crave Veggie Chips, Bananas, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 0.7 lb a week
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