Weigh In record (no journal entry) for 24 November 2015
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1271 kcal
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Fat: 48.23g | Prot: 78.89g | Carb: 81.43g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Al Fresco Teriyaki Ginger Chicken Meatballs. Dinner: Chicken Thigh (Skin Not Eaten), Red Table Wine. Snacks/Other: Amy's Gluten Free Shortbread Almond Cookie, Centrum Chewables Multivitamin/Multimineral Supplement, Oranges. more...
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gaining 0.5 lb a week
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