Weigh In record (no journal entry) for 14 December 2015
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249.1 lb
Lost so far: 6.9 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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637 kcal
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Fat: 20.90g | Prot: 28.25g | Carb: 85.43g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Macaroni or Pasta Salad with Tuna. Snacks/Other: Grapefruit (Solids and Liquids, Juice Pack, Canned). more...
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losing 4.2 lb a week
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Samiam-1952's weight history
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