Weigh In record (no journal entry) for 25 August 2011
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144.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1576 kcal
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Fat: 54.87g | Prot: 109.97g | Carb: 170.81g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Splenda with Fiber. Lunch: Spicy Nacho, Rice Krispies Treats Chocolatey Drizzle, deli creations turkey with chive and onion, Pop Tarts Mint Chocolate Chip. Dinner: Tangerine, Planter's Nutrition Mix - Assorted Nuts, 020000474847, BBQ Sauce, Easy Mac, Broiled Chicken Breast. more...
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2675 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 20 minutes. more...
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gaining 0.5 lb a week
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