Weigh In record (no journal entry) for 14 December 2015
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2653 kcal
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Fat: 108.79g | Prot: 267.40g | Carb: 151.10g.
Breakfast: Brazil Nuts, Rowan Hill Soft Wholemeal Thick Sliced, Smoked Salmon, Lidl High Protein Roll, Coconut Oil, Matrix Anabolic Matrix, Tesco Skimmed Milk, Baked or Grilled Salmon, Egg, Tesco Porridge, Egg White. more...
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gaining 0.7 lb a week
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