Weigh In record (no journal entry) for 07 December 2015
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2710 kcal
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Fat: 115.85g | Prot: 260.49g | Carb: 160.07g.
Breakfast: Rowan Hill Soft Wholemeal Thick Sliced, Brazil Nuts, Baked or Grilled Cod, Coconut Oil, Matrix Whey, Tuna in Water (Canned), Lidl High Protein Roll, Goldessa Cottage Cheese, Egg White, Tesco Skimmed Milk, Egg, Tesco Porridge. more...
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gaining 0.9 lb a week
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