Weigh In record (no journal entry) for 14 December 2015
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1398 kcal
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Fat: 26.52g | Prot: 139.47g | Carb: 161.21g.
Breakfast: Egg White, BSN SYNTHA-6, Woolworths Rolled Oats. Lunch: Baked Potato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cooked Yellow Corn. more...
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losing 0.1 lb a week
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stormable's weight history
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