Weigh In record (no journal entry) for 02 March 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 March 2015:
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1753 kcal
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Fat: 63.95g | Prot: 133.22g | Carb: 177.09g.
Breakfast: Macadamia Nuts, Nakd Banana Bread Snack, Simonsberg Feta with Herbs, Strawberries, Baby Spinach, Yellow Sweet Peppers, Egg (Whole), Egg White, 1% Fat Milk, Peanut Butter, Woolworths Rolled Oats, Nutritech 100% Pure Whey. Lunch: Almonds, Woolworths Tenderstem Broccoli, I&J Hake Fillet, Sweet Potato, Woolworths Rolled Oats, Nutritech 100% Pure Whey. Dinner: Spaghetti Bolognese. more...
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2116 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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