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Body Fat: 26.5
Water: 49.9
Bone: 3.6
Visceral Fat: 11.9
Muscle 26.0
Cal: 1833
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181.2 lb
Lost so far: 38.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2793 kcal
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Fat: 133.95g | Prot: 106.31g | Carb: 300.26g.
Breakfast: Red Velvet Cake. Lunch: Coffee (Instant Powder), Starbucks Chicken Artichoke Panini on Ancient Grain Flatbread, Coffee-Mate Original Powder Creamer. Dinner: Puerto Rican Style Stewed Pork, Roll, Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer. Snacks/Other: Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Bananas, Skippy Natural Super Chunk Peanut Butter, Skippy Natural Super Chunk Peanut Butter, Mountain Maid Ube Jam. more...
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2874 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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