JerryUPR's Journal, 13 December 2015

Weigh In record (no journal entry) for 13 December 2015

177.0 lb Lost so far: 47.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2015:

405 kcal

Fat: 19.72g | Prot: 23.66g | Carb: 33.16g. Breakfast: Latte Coffee, Kefir. more...

2310 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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JerryUPR's weight history