JerryUPR's Journal, 29 November 2015

Weigh In record (no journal entry) for 29 November 2015

175.4 lb Lost so far: 48.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2015:

270 kcal

Fat: 14.21g | Prot: 14.85g | Carb: 20.80g. Breakfast: Kefir. more...

2289 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week


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JerryUPR's weight history