Weigh In record (no journal entry) for 30 December 2015
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260.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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2154 kcal
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Fat: 79.60g | Prot: 83.57g | Carb: 298.12g.
Breakfast: Quaker Steel Cut Oatmeal (blueberries and cranberries), Great Value Whole Milk, Coffee (Brewed From Grounds), Spectrum Organic Ground Flaxseed, Quaker Steel Cut Oatmeal (blueberries and cranberries). Lunch: Great Value Cranberry Trail Mix, Lance Nip Cheese Crackers, Apples, Apples, Lance Nip Cheese Crackers, Land O' Frost Hickory Smoked Turkey Breast, Sabra Classics Hummus Singles, Great Value Cranberry Trail Mix, Eating Right Peeled Baby-cut Carrots, Nature's Own 100% Whole Wheat Bread. Dinner: Firehouse Subs Hook & Ladder Light. more...
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losing 0.4 lb a week
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