Weigh In record (no journal entry) for 31 March 2024
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144.2 lb
Lost so far: 25.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1387 kcal
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Fat: 53.20g | Prot: 44.70g | Carb: 188.85g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Kettle Brand Air Fried Jalapeño Chips. Dinner: Taco Bell Bean Burrito, Taco Bell Crunchy Taco Supreme. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Lemon Bars, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 11.9 lb a week
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