Weigh In record (no journal entry) for 13 December 2015
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128.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 4.00g.
Breakfast: Atkins Cafe Caramel Shake. more...
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losing 0.7 lb a week
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