Weigh In record (no journal entry) for 03 April 2024
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168.5 lb
Lost so far: 3.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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873 kcal
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Fat: 37.00g | Prot: 76.50g | Carb: 68.00g.
Breakfast: Wegmans Indian Curry Chicken, French's Green Bean Casserole. Lunch: King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers. more...
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losing 2.1 lb a week
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