Weigh In record (no journal entry) for 12 December 2015
|
173.1 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2015:
|
1902 kcal
|
Fat: 28.52g | Prot: 88.56g | Carb: 282.74g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: M&M's Peanut M&M's (Package), Air Popped Popcorn. Dinner: Frozen Yogurt, Beer, Ore-Ida Sweet Potato Fries, Hamburger or Hotdog Rolls, Mahi Mahi. Snacks/Other: Shiner Shiner Bock, Skittles, Quaker Life Cereal - Original, Strawberries. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|