Weigh In record (no journal entry) for 12 December 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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3024 kcal
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Fat: 88.07g | Prot: 221.91g | Carb: 330.45g.
Breakfast: Maçãs, Myprotein Manteiga de Amendoim, Pão de Centeio, Myprotein Impact Whey Isolate, Pingo Doce Leite de Soja Light, Pingo Doce Flocos de Aveia. Lunch: Carne de Vaca, Arroz Branco. Dinner: Peito de Frango, Arroz Branco. Snacks/Other: Pingo Doce Crackers Integral, Myprotein Micellar Casein, Clara de Ovo, Myprotein Impact Whey Isolate, Maçãs, Peras, Banana, Myprotein Manteiga de Amendoim, Pão de Centeio. more...
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3457 kcal
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Activities & Exercise:
Working - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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