Weigh In record (no journal entry) for 30 March 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2015:
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2090 kcal
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Fat: 36.86g | Prot: 138.39g | Carb: 304.09g.
Breakfast: Pingo Doce Iogurte Aroma Morango, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Flocos de Aveia. Lunch: Arroz Integral (Médio, Cozido), Carne de Porco do Lombo Assada. Dinner: Tomates, Pingo Doce Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café Expresso, Kiwi, Maçã, Optimum Nutrition Whey Protein, Banana, Bolachas Crackers de Trigo Integral. more...
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2473 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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