Weigh In record (no journal entry) for 02 April 2024
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183.4 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1985 kcal
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Fat: 57.06g | Prot: 101.90g | Carb: 268.93g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Vaasan Tumma Pääsiäislimppu, Valio Rasvaton Maito, Kaurahiutale. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Pulla, Kahvi, Pulla, Valio Profeel Proteiinijuoma Suklaa. more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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