Weigh In record (no journal entry) for 01 April 2024
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235.8 lb
Lost so far: 20.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1332 kcal
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Fat: 58.03g | Prot: 50.40g | Carb: 158.98g.
Breakfast: McDonald's Sausage Biscuit with Egg. Lunch: Bananas . Dinner: Tampico Tropical Punch, Great Value Texas Toast with Garlic, Bush's Best Zero Sugar Added Baked Beans, Cooked Rice, Beef Steak. more...
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gaining 5.1 lb a week
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