Weigh In record (no journal entry) for 01 April 2024
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197.0 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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192 kcal
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Fat: 6.78g | Prot: 19.26g | Carb: 22.56g.
Breakfast: Boiled Egg, Kroger Sliced Canadian Bacon. Snacks/Other: Advocare Spark Energy Drink (7g), Metamucil Fiber + Collagen, Bai Zambia Bing Cherry Antioxidant Infusion. more...
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gaining 0.1 lb a week
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Karen Lowell's weight history
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