JoelPH's Journal, 01 April 2024

278.8 lb Lost so far: 3.7 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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3271 kcal

Fat: 168.52g | Prot: 120.87g | Carb: 307.55g.   Breakfast: Bacon Sandwich with Spread. Lunch: Jam Preserves, Somerdale Clotted Cream, Scone. Dinner: Onions , Mushrooms , Trader Joe's Fontina Semi-Soft Cheese, Tomato Sauce, Potato Gnocchi, Oscar Mayer Traditional Bacon, Chicken Breast. Snacks/Other: Coffee with Cream. more...

3081 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...