Weigh In record (no journal entry) for 11 December 2015
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183.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2015:
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1130 kcal
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Fat: 35.00g | Prot: 78.00g | Carb: 145.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Sugar Free Chocolate Syrup, All Whites 100% Liquid Egg Whites, herbalife Protein drink mix, Sport Formula One herbalife. Dinner: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Snacks/Other: Great Value Clover Honey, Jif Creamy Peanut Butter, Food Lion Pork Rinds, Vitalicious Deep Chocolate VitaTops. more...
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gaining 0.4 lb a week
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