Weigh In record (no journal entry) for 11 December 2015
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1642 kcal
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Fat: 40.73g | Prot: 230.73g | Carb: 49.43g.
Breakfast: Coffee, Egg White, Buckwheat Groats, Chicken Breast. Lunch: Carnitine 5000, Power Pro Whey Protein (Банан-Земляника). Dinner: Молокия Йогурт "Классический ", Power Pro Whey Protein (Банан-Земляника), Power Pro Whey Protein (Банан-Земляника), Молокия Йогурт "Классический ". more...
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losing 1.3 lb a week
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