Weigh In record (no journal entry) for 28 November 2015
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2026 kcal
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Fat: 59.90g | Prot: 270.23g | Carb: 82.77g.
Breakfast: Power Pro Mega Strong BCAA, Apples, Chicken Breast, Power Pro Whey Protein (Банан-Земляника), Овсяные Хлопья, Power Pro Whey Protein (Банан-Земляника). Lunch: Coffee, Fried Egg, Chicken Breast, Buckwheat Groats. Dinner: UNS Goodnight Pro, Молокия Йогурт "Классический ", Egg White, Chicken Breast. more...
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2979 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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