Gregglies's Journal, 10 December 2015

218.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 67.90g | Prot: 89.29g | Carb: 282.35g.   Breakfast: Raspberries, Coffee, Silk French Vanilla Soymilk Creamer, Living Harvest Living Harvest Unsweetened Original Hempmilk, Nature's Path Organic Crunchy Maple Sunrise. Lunch: Borden Shredded Cheddar Cheese, Rosarita Refried Beans, Mexican Rice, Tomatoes, Green Giant Fresh Baby Cut Carrots, Apples, Bananas, Pears. Dinner: Clam Chowder, Potato French Fries, Kelsey's Rickards Beer-Battered Fish and Chips, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2910 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...