Weigh In record (no journal entry) for 14 December 2015
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218.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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601 kcal
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Fat: 14.39g | Prot: 20.93g | Carb: 103.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Raspberries, Nature's Path Organic Crunchy Maple Sunrise, Coffee, Silk French Vanilla Soymilk Creamer. Lunch: Bananas, Shepherd's Pie with Beef. more...
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steady weight
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Gregglies's weight history
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