Weigh In record (no journal entry) for 29 March 2024
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159.6 lb
Lost so far: 38.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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519 kcal
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Fat: 32.44g | Prot: 40.68g | Carb: 25.39g.
Breakfast: Healthy Life Cinnamon Keto Bread, Earth Balance Organic Buttery Spread - Original Whipped, Oscar Mayer Lower Sodium Bacon, Coffee-Mate Zero Sugar Chocolate Caramel. Lunch: Gulden's Spicy Brown Mustard, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Healthy Life Keto Bread. Snacks/Other: Quest Peanut Butter Cups. more...
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losing 2.8 lb a week
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