Weigh In record (no journal entry) for 29 March 2024
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236.9 lb
Lost so far: 30.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1812 kcal
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Fat: 81.48g | Prot: 162.89g | Carb: 165.46g.
Breakfast: Nespresso Espresso, Quest Chocolate Chip Protein Cookie, Big Spoon Roasters Pistachio Crunch Almond Butter, Starbucks Iced Caffe Latte NonFat Milk Venti, Bananas. Lunch: Kerrygold Irish Butter with Olive Oil, Inked Bread Timber Wolf Keto Seeds Bread, Good Culture Simply Cottage Cheese Low-Fat Classic, Chino Valley Ranchers Egg Whites Organic, Vital Farms Organic Pasture-Raised Eggs, Mixed Salad Greens, Garlic. Dinner: Kirkland Signature Tuna, Fat Free Greek Yogurt, Pickles, Sargento Ultra Thin Sharp Cheddar, Dietz & Watson Organic Roasted Turkey Breast, Cava Spicy Hummus, Inked Bread Timber Wolf Keto Seeds Bread, Extra Virgin Olive Oil. Snacks/Other: Bossa Bar Fresh Blueberry, Cinnamon, Ralphs Greek Nonfat Yogurt, Apples. more...
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losing 0.1 lb a week
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