Weigh In record (no journal entry) for 10 December 2015
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258.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2015:
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2213 kcal
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Fat: 58.97g | Prot: 65.01g | Carb: 351.35g.
Breakfast: Great Value Sugar Free Apple Cinnamon Instant Oatmeal, Bananas, Community Coffee Coffee Creamer, Regular Coffee, Splenda No Calorie Sweetener. Lunch: Gatorade Propel Zero - Kiwi Strawberry, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Kroger Rainbow Sherbert, Unsweetened Iced Tea, Trader Joe's Szechuan Style Spicy Beef & Broccoli. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Kroger Honey Graham Crackers, Kroger Low Fat Chocolate Milk, Ritz Crackers - Fresh Stack, Pepperidge Farm Goldfish Original Crackers, Kroger Lightly Salted Dry Roasted Peanuts. more...
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3443 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 11.2 lb a week
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