Weigh In record (no journal entry) for 25 August 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2011:
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862 kcal
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Fat: 15.10g | Prot: 98.87g | Carb: 93.57g.
Breakfast: Natural Whey Protein - Triple Chocolate, banana, Egg White, Salsa. Lunch: parmesa, Mini Sweet Peppers, Grilled Chicken Breast Strips. Dinner: frozen peas, tilapia. Snacks/Other: Cocoa Roast Almonds, Nonfat Plain Greek Yogurt, cinnamon. more...
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2110 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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