Weigh In record (no journal entry) for 23 August 2011
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137.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2011:
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1018 kcal
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Fat: 28.31g | Prot: 106.19g | Carb: 99.74g.
Breakfast: Natural Whey Protein - Triple Chocolate, Strawberries, Salsa, Egg White. Lunch: Grilled Salmon with Garlic and Herbs, spinach cooked, grilled asparagus. Dinner: Cocoa Roast Almonds, strawberries, natural whey protein. Snacks/Other: banana, blueberries, cinnamon, Nonfat Plain Greek Yogurt. more...
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2122 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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