Weigh In record (no journal entry) for 25 August 2011
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129.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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533 kcal
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Fat: 33.09g | Prot: 40.43g | Carb: 17.67g.
Breakfast: borden string cheese, country ham. Lunch: grilled mushrooms, lettuce, cheese, tomatoe, ground beer. more...
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losing 7.7 lb a week
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trourke's weight history
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