Weigh In record (no journal entry) for 10 December 2015
|
164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2015:
|
2162 kcal
|
Fat: 58.85g | Prot: 44.34g | Carb: 301.85g.
Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Grancereale Classico, Motta Panettone, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Merlot, Spaghetti. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Pepsi Pepsi (Lattina), Clementine, IKEA Ginger Thins, Caffè Espresso. more...
|
|
1996 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|