Weigh In record (no journal entry) for 25 August 2011
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2678 kcal
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Fat: 87.54g | Prot: 96.00g | Carb: 345.23g.
Breakfast: Fruitsations Poire, on Track Plus Protein Cereal. Lunch: Cabbage Roll, Mashed Potato, Sundried Tomato Oregano, Cauliflower, Broccoli Flower Clusters. Dinner: Beer, Italian Sausage, Dry Macaroni, Herb & Roasted Garlic Cream Cheese, Broccoli, Cauliflower. Snacks/Other: Nutri Grain Cereal Bar Apple Cinnamon, Thin Crisps Original. more...
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4110 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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