eoff40's Journal, 10 October 2009

122.7 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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448 kcal

Fat: 7.16g | Prot: 41.47g | Carb: 56.91g.   Breakfast: coffee. Lunch: Apples, tomato, fat free cottage cheese. Dinner: strawberry, romaine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

1367 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...