Weigh In record (no journal entry) for 09 December 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1109 kcal
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Fat: 33.89g | Prot: 93.65g | Carb: 118.45g.
Breakfast: Kiwi Fruit, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wheat Montana 7 Grain Flax Seed Cereal. Lunch: Ancient Harvest Quinoa Traditional, Kemps 1% Low Fat Cottage Cheese, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Frank's Red Hot Sauce. Dinner: Strawberries, Fage Total 5% Greek Yogurt, Fage Total 5% Greek Yogurt, Blackberries. Snacks/Other: Tangerine, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 0.3 lb a week
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