MoreBean13's Journal, 21 June 2011

171.8

170.0 lb Lost so far: 0.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 50.19g | Prot: 66.63g | Carb: 166.15g.   Breakfast: Coconut Water, Whey Protein Isolate - French Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Wild Mushroom Wrap, Dry Roasted Almonds (with Salt Added). Dinner: Pepper and Onion Mix, Brown Rice, Chicken Style Pieces. more...

2445 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...