|
what the fuck!!!! eating like shit and drinking pop does not help the game plan!!!
|
287.9 lb
Lost so far: 8.9 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2011:
|
545 kcal
|
Fat: 21.09g | Prot: 11.37g | Carb: 93.19g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Meadow GOLD milk 1040, Kix Cereal. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgt.ortega's weight history
|