sgt.ortega's Journal, 25 August 2011

what the f##k!!!! eating like s##t and drinking pop does not help the game plan!!!
287.9 lb Lost so far: 8.9 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
545 kcal Fat: 21.09g | Prot: 11.37g | Carb: 93.19g.   Breakfast: Kix Cereal, Meadow GOLD milk 1040, Coffee, French Vanilla Coffee Creamer. more...
on diet sgt.ortega's own diet   gaining 0.7 lb a week

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