sgt.ortega's Journal, 25 August 2011

what the fuck!!!! eating like shit and drinking pop does not help the game plan!!!
287.9 lb Lost so far: 8.9 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
545 kcal Fat: 21.09g | Prot: 11.37g | Carb: 93.19g.   Breakfast: Kix Cereal, Meadow GOLD milk 1040, Coffee, French Vanilla Coffee Creamer. more...
on diet sgt.ortega's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgt.ortega's weight history


sgt.ortega's Recent Activity

sgt.ortega's Own Activity

No recent activity.

sgt.ortega's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on northernmusician's Journal Entry.
Pretty Mama Lopez supported KyleNicolle's Journal Entry.
Bill 0101 added MABAM_Y's Pecan Crusted Pork Chops recipe to their cook book.
Bill Keller commented on aziggle's Journal Entry.
brycearseneau recorded a Weigh In at 159.0 lb.
30LBS AND A SIZE 9 recorded a Weigh In at 161.0 lb.
Blaze013 updated their Exercise Diary.
FloridaAngel supported Rckc's Journal Entry.