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They're rigt about last 10 lbs - hard to get off. But I'm still trying
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162.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1115 kcal
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Fat: 76.44g | Prot: 63.30g | Carb: 40.60g.
Breakfast: Country Style Pork Sausage, coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake, jalapeno peppers, mozzarella cheese, ranch dressing, iceberg lettuce. Dinner: green beans, potato salad, ground beef. Snacks/Other: nachos and cheese. more...
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2459 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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