Weigh In record (no journal entry) for 09 December 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1671 kcal
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Fat: 41.46g | Prot: 81.53g | Carb: 261.76g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikka Keitto Sokeroimaton, Paistetut Perunat, Paistettu Kananmuna, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Herkkusienet (Paistettu), Rainbow Rasvaton Raejuusto 0,3%, Porkkanaraaste, Ananas, Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. Dinner: Kahvi, Satsuma, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. more...
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1894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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